A solid stance and proper grip are essential for a consistent throw. Your body positioning and how you hold the dart can significantly impact your accuracy and consistency.

• Stance: Keep your feet shoulder-width apart, with your dominant foot slightly forward. Maintain a balanced posture and avoid leaning too far, as this can throw off your aim. Your non-throwing arm should be relaxed at your side, allowing for natural movement.

• Grip: Hold the dart with a relaxed but firm grip. Avoid squeezing too hard, as this can affect accuracy and cause the dart to wobble mid-air. Most pros use a three-finger or four-finger grip for better control, but finding a grip that feels comfortable and natural for you is key.

• Arm Position: Your arm should move in a smooth, fluid motion, similar to throwing a paper airplane. The movement should come primarily from your elbow, and your wrist should remain steady to ensure precision.

Practicing the correct stance and grip regularly will help build muscle memory and improve your throwing consistency over time.